I heard something from a commercial for an Oprah show. One of her guest speakers gave an exercise that I thought was Outstanding.
He said carry a notebook with you (small one) divide the sheet in two. On one side write the Header LOVE IT on the other side write HATE IT. Keep this journal for a couple of weeks. At the end take a look to see where you are spending your energy.
We have to know in life what energizes us, what makes life vital for us. When you find these things DO THEM!!!!!!!!!!!!!!!! On the I hate list sure this is stuff you have to do, or at least you tell yourself that - and that is a war I won't fight with people "I Have to ....". Fine for the sake of argument there are things you have to do, but if you have things in your life that fill you with Joy and Energy the shit you "have to do" isn't so bad if you're high on the things you love to do!!!
WHAT THE HELL TRY IT OUT. CAN'T MAKE IT WORSE. You're in charge of making your life better.
LIVE + LAUGH + LOVE + DREAM till you make it come true..
Please say a prayer or hold a positive thought for your greatest good and the greatest good of all.
Thanks
Namaste
K
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1 comment:
A good exercise. But you might take it a step further - move beyond the love or hate - and into becoming the witness to what you do. Likes and dislikes hold us in duality - the dual thought process - but when we detach and become the witness then all things have balance and we can engage or not engage with discernment. It is through discernment that we learn impeccability – and this leads to a greater state of awareness, consciousness, understanding.
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